In this question of the month a student asked why there is such an emphasis on forward bending and stretching the hamstrings in modern yoga. You'll have to watch the video for my answer.| Yoganatomy
This month we highlight the gluteus maximus muscle. Find out where it is, what it does, and how it relates to your yoga practice.| Yoganatomy
Hip- Here are all of the articles on yoga anatomy that are related to the hip that we've written so far. Start learning about your hips today.| Yoganatomy
A healthy knee joint is important in yoga. Take an in-depth look and find out how to take care of your knees while doing your yoga practice.| Yoganatomy
Ashtanga Yoga- Here are all of the articles on yoga anatomy that are related to Ashtanga Yoga that we've written so far. Learn techniques to help practice.| Yoganatomy
An exploration of the psoas major and iliacus muscles. Learn about iliopsoas function, dysfunction, and when to stretch or strengthen.| Yoganatomy
In this Muscle of the Month anatomy article, David Keil studies the gluteus minimus, explaining why it is so called, where it attaches, which yoga postures use and stretch it, and how it can relate to injury.| Yoganatomy
This month we highlight the gluteus medius muscle. We tell you where it is, what it does, and how it relates to your yoga practice.| Yoganatomy
The activation of the gluteal muscles in the lifted leg of half moon and warrior three yoga poses was high to very high.| Yoganatomy
Learn where the adductor muscle group is located in the body, what their actions are, and how we use them in yoga practice.| Yoganatomy