David deconstructs the anatomy of utthita hasta padangusthasana. Explore multiple intentions for this posture and gain insights into how to evolve it.| Yoganatomy
Ankles- Here are all of the articles on yoga anatomy that are related to the ankle that we've written so far. Keep your ankles safe and pain free.| Yoganatomy
In this Muscle of the Month article David Keil takes an in-depth look at one of the quadriceps, the rectus femoris, explaining its form and function, how it is used in yoga, and the causes and symptoms of potential strain or injury.| Yoganatomy
Recent research evaluates physical effort needed to do common standing yoga postures and explains how that effort compares to walking.| Yoganatomy
The gastrocnemius muscles are very powerful. Learn where these lower leg muscles are found, what they do, and what yoga postures use them.| Yoganatomy
In this Muscle of the Month article David Keil focusses on the very powerful hamstring group, describing their anatomy, how they are used in yoga, and explaining in detail the causes, symptoms and treatment of hamstring injuries.| Yoganatomy