The first time I went to see the Dalai Lama I was skeptical, but the first things he said was, "Don't become a Buddhist."| How to Train a Happy Mind
Even a short 10-minute meditation has the power to calm your body and mind and improve your overall well-being.| How to Train a Happy Mind
A 10 minute guided meditation on the body, relaxing into the open connection between body and mind through mindful awareness.| How to Train a Happy Mind
Scott Snibbe’s first book, How to Train a Happy Mind, based on the popular Skeptic’s Path to Enlightenment podcast and course| How to Train a Happy Mind
A guided mediation to embrace impermanence, releasing fear and anxiety to become more fully present to those around us.| A Skeptic's Path to Enlightenment
A Skeptic’s Path to Enlightenment podcast brings the inner science of Buddhist meditation to twenty-first century people hungry for happy, meaningful lives.| How to Train a Happy Mind