The Phoenix · Minding the Mind “Mindfulness allows you to live deeply every moment that is given to you to live.” Thich Nhat Hanh Zen Buddhist master, teacher, and writer Thich Nhat Hanh died in January of this year at the age of 95. He introduced many Westerners to the practice of mindfulness and the| The Phoenix Spirit
I am Stan Popovich and I struggled with fear and anxiety for over 20 years. During these times, my anxieties and fears were so powerful that I had trouble getting through the week and there were times I felt like giving up. I learned numerous lessons from my struggles, which I will share in this| The Phoenix Spirit
I didn’t just wake up with bipolar disorder type one. My mental health condition slowly revealed itself over the course of nine years. It is hard to pinpoint when the symptoms began; however, I am certain I noticed something lurking beneath the surface as a teenager. It was obvious to many who loved and cared| The Phoenix Spirit
