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Mindful and intuitive eating share many common features, but they're not the same thing. Learn about what makes each unique.| Verywell Fit
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If you're trying to lose weight, it's important to set reachable goals. But how do you know how much weight to lose?| Verywell Fit
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The green Mediterranean diet is a new take on the Mediterranean diet. Is it better? Learn more about the pros, cons, and what you can and can't eat.| Verywell Fit
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A vegan diet can boost your health and help you to lose weight. But this lifestyle isn't right for everyone. Consider these important pros and cons.| Verywell Fit
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Learn about trace minerals, which are essential for many body functions and biochemical processes, plus find out how to get more of them in your diet.| Verywell Fit