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Learn about the sweetener invert sugar, why food manufacturers use it, and why you should limit your intake.| Verywell Fit
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Try this healthy roasted potatoes recipe that calls for just a few simple ingredients like olive oil and rosemary.| Verywell Fit
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There are 15 calories in a teaspoon of granulated sugar. Sugar does not provide any nutrition in the form of vitamins and minerals.| Verywell Fit
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Good carbohydrates are essential for health and fitness while bad carbs increase the risk of obesity and illness. Learn more about how to add healthy carbs to your diet.| Verywell Fit
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A baked sweet potato has 135 calories, 3g of protein, 30.9g of carbs, and 0.2g of fat. Sweet potatoes are excellent sources of vitamins A, C, and B6.| Verywell Fit
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High in fiber, potassium, and vitamin C, potatoes are versatile, affordable, and good for you. Learn even more potato nutritional facts here.| Verywell Fit