Are you looking to start a cut and don't know where to start? Learn about seven essential tips that will help you lose and maintain your muscle.| The Manual
Want to learn how many calories you burn on an exercise, stationary, or spin bike? The answers may surprise you.| The Manual
Scientists point to a lack of certain brain chemicals as a key player when it comes to sticking to those fitness resolutions and developing healthier habits.| The Manual
Slack no more and build some fearsome peaks with these best upper body workouts, according to low-impact specialist.| The Manual
Building strong and functional shoulders make your life easier. Here are the 13 best shoulder exercises to make them grow bigger.| The Manual