Mental Wellness Taking care of your mental health is really important. Your emotional well-being is connected to the quality of your relationships and community connections. Studies have shown that when we surround ourselves with people who really care about us, we’re not just happier – we are better equipped to handle life’s challenges, less stressed and find more meaning in our daily lives. I want to share some ideas on how to build the kind of support network that can change your lif...| www.savantcare.com
Living in today’s fast-paced world, it’s pretty easy to get bogged down with daily stresses and struggles. On the other hand research has documented that people practicing gratitude see their mental and emotional well-being improve. Effective ways of bringing gratitude into one’s life include gratitude journaling. Set aside time to think about the positives and you will reduce stress reframe your mindset, increase happiness and boost health.| www.savantcare.com
Anxiety as a condition has been affecting a lot of people in recent years. One survey showed that 43% of adults admitted to having more anxious thoughts in 2024 which is a big jump from 37% in 2023 and so on. This is a concerning phenomenon but rather expected—the improvements in modern society have also brought challenges like more work demands, higher cost of living and more. Given these factors a lot of people have been increasingly struggling with mental health conditions like anxiety a...| www.savantcare.com
Have you ever heard of the fact that Serious Mental Illness (SMI) or mental health conditions significantly disrupt an individual’s thinking, mood and even behavior? Different types of SMI including schizophrenia, bipolar disorder and major depressive disorders not only create problems within your mind but may also impair your ability to function in daily life. In fact SMI also has profound ripple effects on your families and support systems too.| www.savantcare.com
For couples, understanding unhealthy relationship patterns is very crucial for their own mental health concerns. It helps them recognize the time when they really need professional marriage therapy. Early intervention through couples therapy can prevent minor issues between married couples. It also prevents escalating small issues into significant problems. This form of counseling provides a safe space for couples to communicate openly, gain fresh perspectives, and develop healthier dynamics ...| www.savantcare.com