Election season often brings heavy political discussions. The constant barrage of political narratives, whether in debates, news outlets, social media, or| Active Minds
The new year brings intentions of resetting, creating goals, and making the most of this fresh start. Often, we find ourselves adopting new habits,| Active Minds
The clinical definition of well-being comprises four components: the individual realizes their abilities, can cope with the everyday stresses of life, can| Active Minds