Should you do other exercise besides yoga? Find out why yoga offers some kinds of exercise benefits, but not others.| Yoganatomy
Long-term yoga practice positively affected aspects of physical health such as flexibility and cardiopulmonary function.| Yoganatomy
We've got you covered with a wide range of online workshops and courses.| Yoganatomy
Recent research which reviewed a group of smaller studies, reported that yoga can help manage the symptoms of type 2 diabetes.| Yoganatomy
Pranayama affects our physiology in many positive ways. Learn how yogic breathing practices may affect us from this recent research study.| Yoganatomy
Long-term Ashtanga practitioners typically practice consistently at home, rarely watch videos of Ashtanga, and focus on the subtle aspects.| Yoganatomy
Research studies published in 2020 reported many health benefits of yoga including positive impacts on mental and physical wellness.| Yoganatomy