This article presents some of the most nutrient-dense food choices. Each food offers a wide range of vitamins and minerals at high levels.| Nutrition Advance
A look at the major types of food, from meat and seafood to fruit, grains, and legumes.| Nutrition Advance
A look at ten popular traditional Christmas foods from around the world, featuring both savoury and dessert options.| Nutrition Advance
Here are some good reasons to limit the intake of ultra-processed foods.| Nutrition Advance
They may have a bad reputation, but processed foods aren't always "bad" for you. Here is a list of 20 reasonably healthy processed foods.| Nutrition Advance
A list of twenty foods with a long storage life. The foods come from a wide range of different food groups so there's something for everyone.| Nutrition Advance
Find out the calorie content of common foods, with nutritional data on the number of calories per 100 grams and per typical serving size.| Nutrition Advance
Several clinical trials have found that consuming more protein than the recommended dietary allowance not only reduces body weight (BW), but also enhances body composition by decreasing fat mass while preserving fat-free mass (FFM) in both low-calorie ...| PubMed Central (PMC)
Find out about the major food groups and how to balance them for a healthy diet.| nhs.uk