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Can an amino acid supplement boost brain power and athletic performance, and reduce stress? The research is limited and comes with side effects.| Verywell Fit
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Learn the difference between portion sizes and serving sizes. Our portion size calculator for weight loss can help you reach your wellness goals.| Verywell Fit
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Vitamin K is important for heart and bone health. Foods that are high in vitamin K include leafy greens like kale, spinach, collards, and more.| Verywell Fit
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Butter can be high in calories and saturated fat, but unlike some margarine, it contains no trans fats, and a little goes a long way in satisfying hunger.| Verywell Fit
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The green Mediterranean diet is a new take on the Mediterranean diet. Is it better? Learn more about the pros, cons, and what you can and can't eat.| Verywell Fit
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Using high smoke point oils while frying will help avoid harmful chemicals during cooking. Learn about cooking oil smoke points and why it matters.| Verywell Fit
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Vitamin E supplements function as antioxidants and may prevent heart disease, cancer, liver disease, eye disorders, Alzheimer's, and skin problems.| Verywell Fit