Are you depressed? Here are some of the signs and symptoms of depression to look for—and how depression symptoms can vary by age, gender, and other factors.| HelpGuide.org
Looking for a mental edge? Use these tips to improve your memory, boost your mental performance, and support brain health.| HelpGuide.org
Learn what causes dementia and how to recognize the signs, symptoms, causes, and different types of dementia.| HelpGuide.org
Do you have high blood pressure? These simple lifestyle tips can help you control your blood pressure and protect your brain as well as your heart health.| HelpGuide.org
Learn how diet affects heart disease and what you can do to protect your heart and improve your overall health and mood.| HelpGuide.org
HelpGuide is dedicated to helping our users by making mental health care solutions more easily accessible to everyone, regardless of their location or| HelpGuide.org
There are many misconceptions about the Mediterranean diet. Learn what it really means and how it can help you live a healthier, longer life.| HelpGuide.org
Wonder why certain foods leave you feeling moody, drained of energy, and quickly hungry again? Choosing healthier, complex carbs may be the answer.| HelpGuide.org