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Fiber can help with bloating by aiding digestion and regulating bowel movements. It's important to increase your fiber intake slowly to avoid bloating.| Health
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Seeds, like chia seeds, pumpkin seeds, and hemp seeds, are high in nutrients and important to overall health. Learn which seeds are the healthiest seeds you can eat.| Health
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How much water you should drink a day depends on your activity level, weather, and health status. Women generally need 9 cups per day, while men need 13 cups.| Health