Ever wonder how to get a full, deep squat? Use these proven progressions and mobility exercises to go further into your ideal squat.| GMB Fitness
Locomotion is different from other training, stimulating your body in unique ways. Here's how and why adding these exercises to the mix helps you move better.| GMB Fitness
Learn how much daily exercise or physical activity you need to stay healthy and what counts as moderate and vigorous intensity aerobic activity.| www.heart.org
Fall fatalities are nearly equally divided between men and women. However, more women will experience a slip-and-fall accident. According to the Bureau of Labor Statistics, falls accounted for 5% of the job-related fatalities for women compared to 11% for men.| NFSI