Bow Pose is an intensive pose which is held maximum 10-20 seconds for beginners. This exercise improves the flexibility of the spine as well as the strength| Arhanta Yoga Ashrams
Shoulderstand, also known as Candle Pose, is often called the ‘queen of asanas’. Together with the Headstand Pose, this is one of the most important Hatha| Arhanta Yoga Ashrams
The sun salutation, or surya namaskar is a series of 12 yoga postures that are practiced in a sequence. Learn how to do it correctly & the benefits it provides.| Arhanta Yoga Ashrams
Our breath is the bridge between our conscious minds and the autonomic actions of our bodies. Learn how to focus to your breath and experience peace!| Arhanta Yoga Ashrams