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Make sure you're eating the best fish for weight loss. Check fish calories for salmon and other varieties and healthy benefits of each kind.| Verywell Fit
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Between 10% and 35% of your total calories should come from protein sources. Learn how to calculate ideal protein intake based on daily calories, grams per day, and weight and activity levels. Plus, the best protein sources to include as part of your diet.| Verywell Fit
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Hemp hearts—also called hulled hemp seeds—are a good source of protein and healthy fat. A 3-tablespoon serving provides 166 calories, 15 grams of healthy fat, and over 9 grams of protein.| Verywell Fit
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Check out our ultimate guide to egg nutrition facts to learn how much protein, fat, and calories are in one large egg, along with health benefits.| Verywell Fit