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There are 15 calories in a teaspoon of granulated sugar. Sugar does not provide any nutrition in the form of vitamins and minerals.| Verywell Fit
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White rice can be a great addition to a well-rounded, balanced diet. Here's what to know about calories in rice and how best to use it.| Verywell Fit
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Like all nuts, macadamia nuts are high in fat. It's mostly heart-healthy monounsaturated fat, and macadamias have other nutritional benefits, too.| Verywell Fit
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One tablespoon of olive oil (14g) provides 119 calories, 0g of protein, 0g of carbohydrates, and 14g of fat. Olive oil is a good source of vitamins E and K, and contains trace amounts of potassium.| Verywell Fit
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The green Mediterranean diet is a new take on the Mediterranean diet. Is it better? Learn more about the pros, cons, and what you can and can't eat.| Verywell Fit
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Vitamin E supplements function as antioxidants and may prevent heart disease, cancer, liver disease, eye disorders, Alzheimer's, and skin problems.| Verywell Fit