Is there an ideal running cadence? This article dives into the research on cadence - plus practical tips on how to improve your cadence.| Laura Norris Running
Performance gains come from not just running higher mileage, but consistently running higher mileage. Learn how to sustainably run more without injury!| Laura Norris Running
Many runners think static stretching improves performance and prevents injury - but is it actually necessary or beneficial for runners?| Laura Norris Running
What are strides in running? Unlock your next PR by understanding how to run strides and how long should strides be.| Laura Norris Running
Tread Lightly Podcast The Podcast Tread Lightly Podcast Amanda of RuntotheFinish and I co-host the Tread Lightly Podcast! This weekly podcast is the perfect length for your easy runs. Our goal is to help you train smarter. We share both evidence-based and experience-cultivated takes on popular running topics and training questions. You can listen on your […]| Laura Norris Running
Run faster, lower your injury risk, and feel better on the run by including these dynamic stretches before running.| Laura Norris Running
Want to run faster? Before you tackle hard workouts, focus on improving your running economy through high mileage, short intervals, and strength training.| Laura Norris Running