In my previous post, I discussed how marathoners and half marathoners alike can benefit from speed training. Today, I’m sharing a type of workout that| Laura Norris Running
Whether you want to run a 5K or a marathon, critical velocity training will benefit your running.| Laura Norris Running
Want to run faster at any race distance? Learn how tempo runs work then add these three effective tempo run workouts to your training!| Laura Norris Running
Do you struggle in your intervals and dread tempo runs? You may be running your speedwork too fast - which could risk that big PR on race day.| Laura Norris Running
Do you lack a finishing kick or fade easily during a race? Learn how to develop one with leg speed training for distance runners.| Laura Norris Running
Recovery runs are a key component of training - learn how strategically running slower can make you faster in the long term.| Laura Norris Running
What are strides in running? Unlock your next PR by understanding how to run strides and how long should strides be.| Laura Norris Running