Work-life balance is a popular concept; however, is it possible? Or are you seeking fulfillment and integration rather than balance? Find out how.| blog.heartmanity.com
Is people pleasing kind? People pleasers give themselves up unnecessarily to make others happy. Why? Mindfulness practices to help be authentic and kind.| blog.heartmanity.com
Being a people pleaser is safe. It's a slick way to avoid conflict and be liked, but the costs are high. There's a better way: Let your true self shine!| blog.heartmanity.com
Plagued with negative self-talk and an inner critic? Build mental health; learn these 5 emotional intelligence skills with negative self-talk worksheets.| blog.heartmanity.com
Overcoming procrastination paralysis is a mighty feat! It requires an intentional mindset fueled with compassion. Learn 5 simple, yet powerful strategies!| blog.heartmanity.com