"I'm hypersensitive to my physical sensations..." - Sustainably Sensitive
Like many HSPs, I go through periods when I'm hypersensitive to my physical sensations. But does this make me a hypochondriac?| Sustainably Sensitive
Like many HSPs, I go through periods when I'm hypersensitive to my physical sensations. But does this make me a hypochondriac?| Sustainably Sensitive
If you are highly sensitive, you need to learn to manage your mind. Your mental health and happiness depend upon it.| Sustainably Sensitive
Where does our HSP emotional intensity come from? And how can we keep ourselves emotionally regulated?| Sustainably Sensitive
Overarousal is the central challenge for HSPs. The causes are both external and internal, and managing both is essential for your well-being.| Sustainably Sensitive
Depth of processing is the central attribute of the highly sensitive trait. The better you understand how it manifests in you, the better you can care for yourself.| Sustainably Sensitive
I rely on my morning meditation to set me up for the day. For HSPs, a spiritual discipline like meditation is essential.| Sustainably Sensitive
