This polar bear self regulation activity is a deep breathing exwercise with a polar bear theme to help kids stay calm and pay attention.| The OT Toolbox
This cute penguin worksheet is a penguin deep breathing exercise that kids can use as a coping tool or a self-regulation strategy.| The OT Toolbox
Ahhh…taking a deep breath with mindful breathing is such an easy way to add coping skills to a child’s repertoire of sensory diet activities. Deep breathing as part of mindfulness adds a moment of whole-body relief. With all that is going on in the world with the impact of COVID-19, children and families can feel ... Read more| The OT Toolbox