Polar Bear Self-Regulation Activity - The OT Toolbox
This polar bear self regulation activity is a deep breathing exwercise with a polar bear theme to help kids stay calm and pay attention.| The OT Toolbox
This polar bear self regulation activity is a deep breathing exwercise with a polar bear theme to help kids stay calm and pay attention.| The OT Toolbox
This cute penguin worksheet is a penguin deep breathing exercise that kids can use as a coping tool or a self-regulation strategy.| The OT Toolbox
Ahhh…taking a deep breath with mindful breathing is such an easy way to add coping skills to a child’s repertoire of sensory diet activities. Deep breathing as part of mindfulness adds a moment of whole-body relief. With all that is going on in the world with the impact of COVID-19, children and families can feel ... Read more| The OT Toolbox
What is breath control and how to use this deep breathing exercise as a self-regulation strategy for achieving a calm alert state?| The OT Toolbox
Relaxation breathing is a powerful calming tool for self-regulation and coping. Try these 3 effective relaxation breath strategies.| The OT Toolbox
Mindfulness in kids and the whole family is so important for self regulation, emotions, behaviors, and health. Here are mindfulness tools!| The OT Toolbox
Use these sensory coping strategies for kids to help children regulate through sensory strategies. These sensory skills can be used to cope anywhere!| The OT Toolbox
