Meditation is a growing trend. But how important is it really? Here are 5 reasons why meditation can be important for you!| Tracking Happiness
Life is messy, and your need to control everything comes at a big cost. Here's why you need to stop trying to control everything.| Tracking Happiness
How can you take back control of your life and stop being a victim of circumstance? Here's how to take responsibility and be happier.| Tracking Happiness
Practicing forgiveness every day may be hard, but it's crucial for your own mental health. Here are 4 tips to help you practice forgiveness.| Tracking Happiness
Here is a list of all articles thatJessie wrote on the Tracking Happiness blog, filled with actionable tips and examples on how to be happier!| Tracking Happiness
When I tell you to take a walk, I only have your best interests in mind. This article explores all the mental benefits of walking!| Tracking Happiness
Here's an unpopular opinion: you should reconsider going to therapy. This article explains why, and how therapy can make you happier. Yes, even you!| Tracking Happiness
Choosing kindness doesn't come easy to us. This post discusses why you should choose kindness in your way of life using 3 major benefits.| Tracking Happiness
Mindfulness has many benefits, from stress reduction to better sleep. Are these benefits proven by science? Here are the answers with examples.| Tracking Happiness
Having a strong sense of self-value is one of the best things you can do for yourself. Here are 6 tips that will help you find your value.| Tracking Happiness
Want to be happier? Here's how to accept yourself as the fallible human you are, and meet the real, authentic you beneath your actions!| Tracking Happiness
Not being honest with yourself comes at the cost of living up to your full potential. Here are 5 ways to be more honest with yourself.| Tracking Happiness