It's a diet debate that never ends. Clean eating vs IIFYM. Strict vs flexible. It's time we figure out which dietary approach is better once and for all.| A Workout Routine
Want to design your own custom macro diet plan for FREE? Cool. Here's how to calculate your macros for weight loss or muscle gain.| A Workout Routine
The most important part of your diet is your calorie intake. The question is, which calculator is the best and most accurate for calculating your BMR/TDEE?| A Workout Routine
When a person can't lose weight, they assume it's because of a slow metabolism caused by metabolic damage or adaptive thermogenesis. Here's the truth.| A Workout Routine
Wondering how often you should weigh yourself? Every day, once a week, once a month? And when is the best time to do it? Morning or night? Find out here.| A Workout Routine
Are you eating right and working out, but not losing weight? In this definitive guide, I'll show you every possible reason there could be (36 total).| A Workout Routine
Are you gaining weight when you're trying to lose (or at least maintain) it? Here's every possible reason for your unexplained weight gain.| A Workout Routine
In this article, I reveal the big secrets behind the low carb diet, how it REALLY works for weight loss, and why it's unnecessary for losing fat.| A Workout Routine
Confused about how to lose fat? Learn the TRUTH about fat loss once and for all and start losing body fat today.| A Workout Routine
Here's how to calculate exactly how many calories you should eat a day to lose weight or gain muscle at an ideal rate.| A Workout Routine
Here are 5 reasons why calorie counting doesn't always work for weight loss, and exactly what to adjust to fix it.| A Workout Routine
Calorie calculators can help you find the calorie intake you need to lose weight or build muscle. Just don't make these 2 big mistakes.| A Workout Routine
Here are the 6 major reasons for why you're always so hungry all the time, and the simple diet and lifestyle changes you can make to control it.| A Workout Routine
People usually go on very low calorie diets (eating 500-1000 calories a day) so they can lose weight fast. Here's why it doesn't actually work.| A Workout Routine
Are you eating less calories and working out, but still not losing weight? Maybe you're in starvation mode. Find out of it's real or just another myth.| A Workout Routine