Here's what you need to know about using a 1200 calorie diet plan to lose weight, and what to do if you're eating this much a day but still not losing.| A Workout Routine
Wondering how often you should weigh yourself? Every day, once a week, once a month? And when is the best time to do it? Morning or night? Find out here.| A Workout Routine
Are you eating right and working out, but not losing weight? In this definitive guide, I'll show you every possible reason there could be (36 total).| A Workout Routine
Are you gaining weight when you're trying to lose (or at least maintain) it? Here's every possible reason for your unexplained weight gain.| A Workout Routine
The Ultimate Weight Training Workout Routine is a completely FREE guide to creating the best workout program possible.| A Workout Routine
It's time to answer three important questions. What's the best way to lose weight, what's the fastest way to do it, and how do you keep it off after losing it?| A Workout Routine
No one wants to just lose "weight." We want to lose fat, NOT muscle. Here are the 8 best ways to ensure you burn fat without losing muscle mass.| A Workout Routine
Here's how to calculate exactly how many calories you should eat a day to lose weight or gain muscle at an ideal rate.| A Workout Routine
People usually go on very low calorie diets (eating 500-1000 calories a day) so they can lose weight fast. Here's why it doesn't actually work.| A Workout Routine
Are you eating less calories and working out, but still not losing weight? Maybe you're in starvation mode. Find out of it's real or just another myth.| A Workout Routine
Here's how much cardio you should if you want to lose weight, how often to do it, how long to do it, and how much is too much.| A Workout Routine
What should you do when you miss a workout? Sometimes you should make it up, but other times you should skip it. Here's the difference.| A Workout Routine
Did you gain weight in one day, over the span of a few days, or over the span of a week? Here's why this weight is NOT fat.| A Workout Routine