Do you know about the difference between short-term and long-term happiness? Here's what you need to know to find a happy balance.| Tracking Happiness
Appreciating yourself is the best way to get rid of your own negative beliefs. Here is why self-appreciation is so important with examples!| Tracking Happiness
Negativity is a part of our lives that we can't avoid. Here are 5 important tips that will help you deal with negativity!| Tracking Happiness
Do you find it hard to be proud of the things you do? This could undermine your happiness. Here are 5 ways to be more proud of yourself!| Tracking Happiness
Happiness is a journey (not a destination). Here are examples and actual research that'll help you understand where this quote comes from.| Tracking Happiness
If you feel like you don't deserve happiness, then you're wrong. Here's why you deserve happiness, with 4 tips on how to overcome your doubts.| Tracking Happiness
Practicing forgiveness every day may be hard, but it's crucial for your own mental health. Here are 4 tips to help you practice forgiveness.| Tracking Happiness
Here is a list of all articles thatMadel wrote on the Tracking Happiness blog, filled with actionable tips and examples on how to be happier!| Tracking Happiness
Mindfulness has many benefits, from stress reduction to better sleep. Are these benefits proven by science? Here are the answers with examples.| Tracking Happiness
Showing compassion is not about making grand gestures. Simply listening and offering a hug may be all that's needed.| Tracking Happiness
if you try hard enough, you can always find the negative in a situation. Here are 6 ways to change your perspective to focus on the positive!| Tracking Happiness