Studies have shown that happiness can be spread from one person to another. This article explains how to spread happiness with actual tips.| Tracking Happiness
How can you start the habit of keeping a self-care journal in your life? Here are 6 simple ideas to make a self-care journal!| Tracking Happiness
Some people are hardwired to focus only on others. This article explores how to turn that around and how to focus more on yourself!| Tracking Happiness
How can you help make the world a better place? Here are 13 ways to help the world become a better place while inspiring others.| Tracking Happiness
Have you ever wondered if happiness is contagious? This article combines research with personal examples to provide you with the answers you need.| Tracking Happiness
Practicing forgiveness every day may be hard, but it's crucial for your own mental health. Here are 4 tips to help you practice forgiveness.| Tracking Happiness
If you're a people-pleaser and never stand up for yourself, you need to use these 7 tips to stop yourself from people-pleasing.| Tracking Happiness
An example of self-awareness is the ability to recognize negative emotions in difficult situations. Here are more examples that can help you!| Tracking Happiness
Self-respect is hard to define and even harder to achieve, but crucial for your happiness. Here are 5 ways you can respect yourself more.| Tracking Happiness
Founder of Tracking Happiness and lives in the Netherlands. Ran 5 marathons, with one of them in under 4 hours (3:59:58 to be exact). Data junkie and happiness tracker for over 10 years.| Tracking Happiness
Location: Netherlands · 500+ connections on LinkedIn. View Hugo Huijer’s profile on LinkedIn, a professional community of 1 billion members.| www.linkedin.com