Yoga Postures can be broken down in many ways. I take it beyond which muscles contract or relax and give principles that can be applied.| Yoganatomy
Researchers suggest that the breathing techniques are one mechanism that makes yoga work by stimulating the vagal nerve.| Yoganatomy
Breath - Here are all of the articles on yoga anatomy that are related to the breath that we've written so far. Learn more about your breath today.| Yoganatomy