Sun Salutations - Here are articles on yoga anatomy that are related to sun salutations. This is a series that explains the movements of sun salutations.| Yoganatomy
Recent research suggests that a simple maternity yoga practice reduces stress and improves sleep during pregnancy.| Yoganatomy
A recent review paper shares several models for how embodiment through yoga postures could reduce perception of stress and help us cope.| Yoganatomy
Recent research which reviewed a group of smaller studies, reported that yoga can help manage the symptoms of type 2 diabetes.| Yoganatomy
Recent research shows that the parasympathetic nervous system contributes to increased heart rate variability at low breathing rates in yoga.| Yoganatomy
Research suggests pranayama, or yogic breathing, may improve asthma symptoms and quality of life for asthma sufferers.| Yoganatomy
In part 1 of this mini-series deconstructing one of the most universal aspects of yoga, the sun salutation, David Keil examines the anatomical aspects of the standing posture and how subtle variations can provide more grounding.| Yoganatomy
Pranayama affects our physiology in many positive ways. Learn how yogic breathing practices may affect us from this recent research study.| Yoganatomy
Breathing with the diaphragm is practically the only choice. What are the alternatives? Good versus bad? Chest versus belly?| Yoganatomy
Research studies published in 2020 reported many health benefits of yoga including positive impacts on mental and physical wellness.| Yoganatomy