Sun Salutations - Here are articles on yoga anatomy that are related to sun salutations. This is a series that explains the movements of sun salutations.| Yoganatomy
There seem to be psychological benefits of yoga. Effects of yoga are likely specific to style and emphasis in each yoga practice.| Yoganatomy
We surveyed more than 900 practitioners to learn more about the mental, emotional, and spiritual effects of Ashtanga yoga.| Yoganatomy
These articles relate to the many benefits of yoga described in current research and from the experience of practitioners.| Yoganatomy
Learn how yoga is different from meditation. Developing steady concentration in our yoga asana practice is the foundation for meditation.| Yoganatomy
Breathing with the diaphragm is practically the only choice. What are the alternatives? Good versus bad? Chest versus belly?| Yoganatomy