Chaturanga - Here are all of the articles on yoga anatomy that are related to chaturanga that we've written so far. Keep up with chaturanga techniques.| Yoganatomy
In this Muscle of the Month article, David Keil presents the quadriceps group of muscles, describing where they are located, what actions they perform, how they relate to yoga postures, and how and why they can become injured.| Yoganatomy
Backbend - Here are all of the articles on yoga anatomy that are related to backbend that we've written so far. Keep your backbends feeling good.| Yoganatomy
The shape, orientation, and spacing of the vertebrae in the lumbar spine affect our ability to back bend, forward bend, and twist.| Yoganatomy
Based on our survey of over 2000 yoga practitioners, learn about experiences with shoulder injuries in yoga and chaturanga injury.| Yoganatomy
Chaturanga dandasana, or low plank, is difficult for many yoga practitioners. Learn the fundamental principles for doing this pose properly.| Yoganatomy
There is not one right alignment in chaturanga. Learn why some common cues for alignment in chaturanga don't work for everyone.| Yoganatomy
A healthy knee joint is important in yoga. Take an in-depth look and find out how to take care of your knees while doing your yoga practice.| Yoganatomy
Ashtanga Yoga- Here are all of the articles on yoga anatomy that are related to Ashtanga Yoga that we've written so far. Learn techniques to help practice.| Yoganatomy
Learn about the many complex sources of low back pain and get some direction for working with low back pain in yoga practice.| Yoganatomy
This months muscle is serratus anterior - A very important stabilizer of the scapula!| Yoganatomy
Is there a right and a wrong way to breathe during yoga practice? What's the difference between good breathing and bad breathing? David Keil addresses these questions in this detailed yoga anatomy article.| Yoganatomy