Teach kids yoga sequences by using a yoga flow. A call and response style of teaching yoga that gets active kids moving and then calm.| Kumarah
Teaching kids how to calm down using mindfulness can be hard. Kids need a way to learn how to regulate emotions, and mindful practices help!| Kumarah
Researchers at Massachusetts General Hospital and Harvard Medical School are examining how mindfulness meditation may change the brain in depressed patients.| Harvard Gazette