This creamy oat milk hot chocolate is super chocolaty, indulgent, and dairy-free. It's a quick and easy recipe with just 4 simple ingredients: oat milk, maple syrup, cocoa powder, and semi-sweet chocolate. Make it with your stovetop or microwave; either way, it's the perfect cozy beverage for chilly days and nights!| Gastronotherapy
Mango overnight oats are the perfect on-the-go breakfast that you can prep the night before. This dairy-free breakfast is creamy, slightly sweet, and a healthy breakfast. Cinnamon and nutmeg add subtle warm spiciness and complement the sweet mango.| Gastronotherapy
Stay hydrated with this quick and refreshing infused water. It's a healthy summertime thirst-quencher that's more delicious than plain ol' water!| Gastronotherapy
3-ingredient banana oat pancakes are light and fluffy, flour-less pancakes that are naturally sweetened with banana. Protein-rich, dairy-free, and ready in just 15 minutes, these kid-friendly pancakes are freezer-friendly so you can enjoy anytime.| Gastronotherapy
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Have you ever found yourself reaching into your pantry for the maple syrup only to find that you've run out of it? No need to fret! I've got the best maple syrup substitute options for you, whether you're baking or serving pancakes.| Gastronotherapy
Light and fluffy banana ginger muffins are flavored with molasses, ginger, and cinnamon to create the perfect marriage of gingerbread and banana bread. Sour cream and yogurt are added for moisture and creaminess, bananas provide natural sweetness, and fresh ginger gives them a bit of a zing. Orange zest and candied ginger are added as the final touch to make these muffins unforgettable.| Gastronotherapy
My name is MaryAnne Hoekstra-Shekar, and I am the writer, recipe developer, and photographer behind this site. Gastronotherapy is where I create delicious recipes that are mainly vegetarian and vegan. I tend to make recipes that veer toward the healthy side, but I have a huge sweet tooth and love dessert!| Gastronotherapy
