“I am so sick and tired of being sick and tired. I can’t even talk about it anymore. I go for long periods where life is good and I’m fairly happy. I have a great job as an engineer, a reasonably good relationship with my wife and all of our three kids are in college.| The Phoenix Spirit
“For fast acting relief, try slowing down.” Lily Tomlin Our yoga instructor asks us to come to a standing position “one vertebra at a time.” I am not that well acquainted with my vertebrae. How many are there? Do I take them in sequence? What if they aren’t interested in going alone? Yoga familiarizes me with the inner workings of| The Phoenix Spirit
The traditional objective of yoga is union — to connect the mind to body, and the self to soul. That’s what the yogi masters say in the ancient scriptures — connect to your higher self, realize that we are all connected, and transcend the ego. In the modern age, sometimes many of us feel like| The Phoenix Spirit