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Negative thoughts can contribute to things such as fear, anxiety, sadness, and trouble coping. Learn more about what you can do to deal with negative thoughts.| Verywell Mind
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Mindfulness involves being purposely aware of the moment including your thoughts, sensations, and feelings. Learn about the benefits of mindfulness.| Verywell Mind
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Learn about six types of basic human emotions, plus find out how emotions influence our behavior and reactions.| Verywell Mind
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The brain has a built-in negative bias that causes us to focus on bad things. This negativity bias can have an impact on our behavior and decisions.| Verywell Mind