Although the functions of sleep remain largely unknown, one of the most exciting hypotheses is that sleep contributes importantly to processes of memory and brain plasticity. Over the past decade, a large body of work, spanning most of the neurosciences, has provided a substantive body of evidence s …| PubMed
Because of neuroplasticity, your brain changes every day based on the input it receives. This can help or hurt your brain. Here's what you need to know.| The Best Brain Possible