If you’ve spent any time running or talking to other runners, you’ve probably heard your fair share of training advice. Some of it is helpful, backed by science and experience. But some advice? Well, let’s| Run With Caroline
Winter running can be both challenging and exhilarating. The crisp air, the quiet streets, and the opportunity to keep fit during the colder months make it an ideal time to lace up your shoes and hit the pavement. However, winter running requires a different approach compared to warmer weather. Winter running is not just about …| Run With Caroline
Taking a break from running, whether it’s due to a busy schedule, injury, or you simply losing the motivation to run, returning to running can be a real confidence killer. There have been many times| Run With Caroline
Easy runs are the foundation of a successful and sustainable training routine. They are often overlooked though as a form of training - after all they are not as exciting as speed training workouts and| Run With Caroline