Depression can make even the smallest tasks feel like a real challenge. It affects people in different ways but can often include feelings of sadness, hopelessness, or having little motivation or interest in things. When you’re feeling depressed, it can be difficult to see the light at the end of the tunnel or imagine a| Rest Less
Though lockdown restrictions have eased, people are continuing to explore new ways to keep fit from home – and online dance classes have never been more popular. Whether you’re lucky enough to have natural rhythm or not, there’s no denying that dancing has a whole host of health benefits: not only is it a great| Rest Less
Discovering who you truly are is often a lifelong process, and isn’t always an easy road. Ultimately, it’s about identifying your purpose, beliefs, values, and passions, and understanding what has shaped you into who you are today. This process isn’t usually something that happens overnight. Many times, it involves spending dedicated time with your authentic| Rest Less
Redundancy Actionable tips and resources to help guide you through being made redundant Home > Redundancy What should I do if I am made redundant? Being made redundant can be an unsettling time, whether you’re in your 50s, 60s or at any point in your life. For most people, it can feel daunting to step| Rest Less
On this rollercoaster we call life, keeping a journal can be a powerful form of self-expression, reflection, and exploration. Whether you’re feeling hopeful or sad, trying to find meaning and purpose in your life, or just want to capture memories – a journal will always be there to listen and to give you a safe,| Rest Less
Life is full of ups and downs, and being able to remain optimistic can help you to move through even some of the darkest times. Optimism is not about seeing rainbows and butterflies around every corner, but about learning from situations, finding small positives, and seeing new opportunities – even when things get tough. It’s| Rest Less
