When we’re busy or under a lot of pressure from different areas of our lives, it’s easy to spend our time rushing around and focusing on what’s coming next, rather than what currently is. This can lead to feelings of stress and anxiety. Mindfulness is a technique that can help you bring your full attention| Rest Less
Breathing is one of the most important things that we do, yet we give it very little thought – mostly because we don’t usually need to, it just happens! However, during times of stress, anxiety or panic, paying closer attention to our breathing can make an instant positive difference to how we feel. Introducing some| Rest Less
On this rollercoaster we call life, keeping a journal can be a powerful form of self-expression, reflection, and exploration. Whether you’re feeling hopeful or sad, trying to find meaning and purpose in your life, or just want to capture memories – a journal will always be there to listen and to give you a safe,| Rest Less
Life is full of ups and downs, and being able to remain optimistic can help you to move through even some of the darkest times. Optimism is not about seeing rainbows and butterflies around every corner, but about learning from situations, finding small positives, and seeing new opportunities – even when things get tough. It’s| Rest Less
We will walk you through how to meditate properly, the benefits of regular meditation practice, and the various styles of meditation. Free guided audio meditations and resources.| Mindful
