Filled with a crispy, savory mixture of bread crumbs, spinach and artichokes these gluten-free stuffed mushrooms are a perfect appetizer!| The GERD Chef
This chicken wing dipping sauce is creamy and flavorful. The perfect cooling reflux friendly dip with chicken wings.| The GERD Chef
These Oat Flour Drop Biscuits will have you dropping to your knees in utter delirium. Low fat, gluten-free, dairy-free, tender, and flaky.| The GERD Chef
These easy-to-make Turkish Potatoes are infused with warm Middle Eastern spices. A perfect side dish for any meal. Vegan and gluten-free!| The GERD Chef
These highly nutritious oil free roasted sweet potatoes are perfectly carmelized on the outside and sweet and creamy on the inside.| The GERD Chef
This creamy Whole30 coleslaw recipe is a classic summer side dish! Made with crisp cabbage, apples, and a creamy vegan dressing.| The GERD Chef
Learn how to make the best beef kebobs! Lightly charred and flavorful, this recipe is a deliciously easy, and flavor-packed dinner.| The GERD Chef
Easy healthy acid reflux-friendly breakfast ideas will help you plan quick breakfast menus that are nutritious and don’t trigger GERD symptoms| The GERD Chef
Indulge in the savory and crispy texture of gluten-free eggplant fries that are reflux-friendly and packed with essential nutrients.| The GERD Chef
Looking for a guilt-free, and refreshing treat? Look no further than yogurt bark! This smooth dessert is easy to make and super versatile.| The GERD Chef
This honey pecan crusted salmon only takes 20 minutes to prepare. Warm flaky salmon topped crunchy toasted pecans with a hint of honey.| The GERD Chef