From growth, wound healing, brain development and ADHD, zinc for kids has an important role in health. Learn about zinc and zinc rich foods.| The Nourished Child
How much food should you give a child to eat? Learn about portion sizes for children at every stage with my free Portion Size Guide.| The Nourished Child
Iron is a crucial nutrient for growth during childhood and adolescence. Avoid anemia with these iron-rich foods for teens.| The Nourished Child
High-fiber foods are the foundation of a healthy diet. Learn about the best high-fiber foods for kids to enjoy in their meals and snacks.| The Nourished Child
Do you know about choline for kids? Learn about the food sources you can include in your family's diet to optimize choline.| The Nourished Child
Discover the variety of B vitamins in vitamin B complex, what they do in your child's body, and where to find them in food.| The Nourished Child
Learn about vitamin A for kids, including what it does, where you can find it, and signs of deficiency and toxicity.| The Nourished Child
Over 35 calcium rich foods for kids of all ages (babies to teens) including animal and plant-based sources!| The Nourished Child
Learn about vitamin D for kids including food sources and how much kids need. Children can get vitamin D from food, sun or supplements.| The Nourished Child
From nutrients for kids to food parenting and more, learn to navigate nutrition with our easy-to-read nutrition booklets and guidebooks.| The Nourished Child
Our childhood nutrition classes will accelerate your knowledge and skills in feeding your child. Learn about nutrition and feeding a child.| The Nourished Child
DHA for babies helps with brain development, intelligence and vision. Learn where you can source this important nutrient.| The Nourished Child
For every parent who’s worried about their child’s weight or size, Kids Thrive at Every Size offers an approach to health that focuses on the whole child—not just the growth chart. All children deserve a future free of health concerns and one full of self-esteem and wellbeing, no matter their size. Yet, given the rise in childhood obesity, there’s enormous pressure on parents...| The Nourished Child
Learn about pediatric nutritionist-dietitian, Jill Castle, and her business and career as an author, speaker, and consultant.| Jill Castle, MS, RDN