Understanding Your Grief Ten Essential Touchstones for Finding Hope and Healing Your Heart| Center for Loss & Life Transition
It’s normal to experience anxiety in grief. While it’s not pleasant to feel anxious, it’s natural because loss shakes our sense of security in the present and often raises worries about the future. Anxiety is a form of fear. Of course we feel afraid when someone important to us dies. How will we survive without them? What will our lives be like? What if something happens to others we care about? What’s more, the pain of grief compounds anxiety. When we’re hurting, we naturally fee...| Center for Loss & Life Transition
Our director, Dr. Alan Wolfelt, has been recognized as one of North America’s leading death educators, authors and grief counselors. His compassionate messages about healing in grief—based on his own personal […]| Center for Loss & Life Transition