Depression is a recognized mental health condition. It’s a persistent mood disorder caused by the chronic stress of unresolved, complex, and significant life| PsychMechanics
This post will discuss 10 common ego defence mechanisms that we encounter regularly in our day-to-day lives.| PsychMechanics
Helplessness is an emotion that we experience when we realize that we can’t do anything to solve an important problem.| PsychMechanics
I'm sure you've come across terms like "conscious mind" and "subconscious mind" if you've had conversations with self-aware and knowledgeable people.| PsychMechanics
Our beliefs, concerns, fears, and moods cause us to have a distorted perception of reality, and, as a result, we don’t see reality as it is but we see it| PsychMechanics