Managing Change Thriving Through Change
Managing change in life involves staying proactive, managing stress, and view changes as opportunities for growth and improvement.| Invajy | Self Improvement Blog
Managing change in life involves staying proactive, managing stress, and view changes as opportunities for growth and improvement.| Invajy | Self Improvement Blog
Steps for effective visualization. The science behind visualisation. Visualization tools to use in your daily life.| Invajy | Self Improvement Blog
An average person’s tendency is to focus on “imperfections” & “issues” when everything else can be perfect and going well. Is your spotlight on black dots?| Invajy | Self Improvement Blog
How do you know when it’s time to change your mindset? Here are the signs that let you know that it’s time to change your mindset.| Invajy | Self Improvement Blog
Does diabetes affect my mental health? Are diabetes and mental health connected? Diabetes management for better mental health| Invajy | Self Improvement Blog
Mindfulness can change your life, everyone is talking about it.The popularity of mindfulness has increased exponentially in the recent years.| Invajy | Self Improvement Blog
Anxiety Disorder is common mental illness. Anxiety comes in many garbs: worries, fears, phobias and feelings of hopelessness.| Invajy | Self Improvement Blog
It is important to maintain good mental health and well-being. Mental health problems are more common than you may think.| Invajy | Self Improvement Blog
Simple mindfulness practices to exercise in your daily routine life. Mindful Eating, Mindful Walking, Mindful Body Scan Practice.| Invajy | Self Improvement Blog
Live in the moment — in the recent decades, people have recognized it as a way of life; which is supported by good scientific research.| Invajy | Self Improvement Blog
Interesting Psychology Facts you must know. These Psychology Facts that are both enlightening and thought-provoking.| Invajy | Self Improvement Blog
During my counseling sessions so many people have asked how to build self-confidence, or how to be confident. Here are the tips how gain confidence| Invajy | Self Improvement Blog
Anxiety per se is not bad but it becomes toxic when it worsens into an Anxiety Disorder. Nine Simple Steps to Defeat Your Anxiety Disorder| Invajy | Self Improvement Blog
Nelson Mandela's quotes offer timeless wisdom and inspiration. His powerful words can motivate us to drive positive change.| Invajy | Self Improvement Blog
Want to live life to the fullest; but don't know - How to live a Full Life? Living life to the fullest is a fantasy rather than a reality.| Invajy | Self Improvement Blog
