It's okay to feel sad, Sadness is felt by everyone. Feeling sad does not mean you are experiencing depression. You can learn to manage your sadness.| Invajy | Self Improvement Blog
building resilience helps cope with the change. Resiliency is essential for personal growth and development. learn how to be more resilient.| Invajy | Self Improvement Blog
Patience is time tested virtue and key to Success. Let us understand the benefits of patience and tips on how to develop it| Invajy | Self Improvement Blog
Does diabetes affect my mental health? Are diabetes and mental health connected? Diabetes management for better mental health| Invajy | Self Improvement Blog
How to deal with rejection? Consider checking RSD (Rejection Sensitive Dysphoria) Feeling rejected hurts and creates emotional pain| Invajy | Self Improvement Blog
What is fear of unknown? Here are the causes, symptoms and ways to overcome Xenophobia or fear of the unknown? negative feelings and Phobia| Invajy | Self Improvement Blog
Mindfulness can change your life, everyone is talking about it.The popularity of mindfulness has increased exponentially in the recent years.| Invajy | Self Improvement Blog
World Health Day - a simple check list of DOs and DON'Ts you can follow to keep yourself healthy, stay safe and free from infections| Invajy | Self Improvement Blog
Anxiety Disorder is common mental illness. Anxiety comes in many garbs: worries, fears, phobias and feelings of hopelessness.| Invajy | Self Improvement Blog
Celebrate Earth Day 2024 on Friday, April 22 with these Earth Day Quotes. On this special day set aside to honor the Mother Nature.| Invajy | Self Improvement Blog
It is important to maintain good mental health and well-being. Mental health problems are more common than you may think.| Invajy | Self Improvement Blog
Misconceptions and false beliefs about mental illness creates mental health stigma. Tips for breaking the mental illness stigma| Invajy | Self Improvement Blog
Managing stress is crucial. It afects your physical health as well as mental wellness. Here are the best Stress Management Tips for you to live a happy life| Invajy | Self Improvement Blog
Meditation benefits that will convince you for mindful meditation. These benefits of meditation will bring in positive change in your life.| Invajy | Self Improvement Blog
The world is getting more connected with Facebook, WhatsApp and Twitter. But many of us suffer from loneliness. How to deal with loneliness?| Invajy | Self Improvement Blog
Simple mindfulness practices to exercise in your daily routine life. Mindful Eating, Mindful Walking, Mindful Body Scan Practice.| Invajy | Self Improvement Blog
Live in the moment — in the recent decades, people have recognized it as a way of life; which is supported by good scientific research.| Invajy | Self Improvement Blog
The Johari window helps you better understand your relationship with yourself and others. Johari window model improves self-awareness.| Invajy | Self Improvement Blog
Negative thoughts sink in and linger there until you take action to get rid of them. Here are tips on how to stop negative thoughts..| Invajy | Self Improvement Blog
The end result of any problemetic situation depends on how you deal with it. Do you react or respond to a problematic situation?| Invajy | Self Improvement Blog
Happy Valentine's Day. Collection of inspirational love quotes for her, for him, for husband, wife or married couples for Valentine's Day Card| Invajy | Self Improvement Blog
Anxiety per se is not bad but it becomes toxic when it worsens into an Anxiety Disorder. Nine Simple Steps to Defeat Your Anxiety Disorder| Invajy | Self Improvement Blog
Box Breathing also known as Square Breathing is a powerful relaxation technique that helps you slow down your breathing.| Invajy | Self Improvement Blog