Curious how fast you will finish your marathon? This handy guide on how to set marathon goal times plus a marathon pace chart can help you!| Laura Norris Running
In the 5K, seconds matter. The difference of 10 seconds per mile (or approximately 6 seconds per kilometer) makes a significant difference in your finish| Laura Norris Running
Whether you want to run a 5K or a marathon, critical velocity training will benefit your running.| Laura Norris Running
Want to run faster without getting injured? Threshold runs can be the secret ingredient for achieving that in long-distance running.| Laura Norris Running
Curious about how fast you have to run a half marathon to hit your goal time? Use this half marathon pace chart and goal setting guide!| Laura Norris Running
An easy-to-use training platform for athletes and coaches, including the science and formulas of legendary coach Dr. Jack Daniels.| vdoto2.com