Want to run faster without getting injured? Threshold runs can be the secret ingredient for achieving that in long-distance running.| Laura Norris Running
After weeks of dedicated training, the marathon taper is the last essential piece before race day. You can taper without feeling flat or antsy - here's how.| Laura Norris Running
Curious about how fast you have to run a half marathon to hit your goal time? Use this half marathon pace chart and goal setting guide!| Laura Norris Running
Aiming for a goal time at your next half marathon? Learn how to avoid sabotaging your half marathon with this half marathon training advice!| Laura Norris Running
After training for a few half marathons and marathons, you are ready for a new challenge in training - such as these long run workouts.| Laura Norris Running
Running too soon after a half marathon can do more harm than good. Learn how to nail your post half marathon recovery with these useful tips!| Laura Norris Running
Training for a goal race? Here's how to use tune up races to build your confidence and work towards your goals, without interrupting your training.| Laura Norris Running
Aiming for a half marathon PR? Don't crash and burn on race day! Follow this half marathon pacing strategy for a successful race.| Laura Norris Running
Does strength training for runners offer performance benefits? Research suggests it can - when you combine lifting and running appropriately.| Laura Norris Running