Run Faster with This Countdown Fartlek Workout - Blog
Not all interval workouts need to be boring repetitions. These fun countdown fartlek workouts add a twist to traditional speedwork.| Laura Norris Running
Not all interval workouts need to be boring repetitions. These fun countdown fartlek workouts add a twist to traditional speedwork.| Laura Norris Running
In my previous post, I discussed how marathoners and half marathoners alike can benefit from speed training. Today, I’m sharing a type of workout that| Laura Norris Running
Do you want to get faster at running while avoiding injury? Try one of these fartlek workouts for 5K through marathon for fun and injury-free speed work!| Laura Norris Running
No matter what your running goals are, fartleks can help you run faster. Here is your guide to how to include fartlek runs in your training.| Laura Norris Running
Want to run faster? Try one of these time-based VO2Max interval workouts (with beginner and experienced options) to increase your speed.| Laura Norris Running
Want to make the most of your speedwork? Learn how slowing down your recovery intervals can actually make you run faster!| Laura Norris Running
Want to run your personal best? I am a certified running coach and offer three tiers of services to help you train well and achieve your running goals.| Laura Norris Running
